Desde la cocina de Sensibly Sprouted
Beet Mango Smoothie
A vibrant beet, mango, and berry smoothie with spinach and fresh ginger—ready in about 20 minutes for a busy morning.
Ingredientes
- 1 Beet (large, diced)
- 1 cup Frozen Mango
- 1 cup Frozen Berries
- 1 Carrot (small, peeled, chopped)
- 1 1/2 tsp Ginger (fresh, grated)
- 1 cup Baby Spinach
- 1 Lime (juiced)
- 2 tbsp Mint Leaves
- 1 cup Water (or more as needed)
Nutrición
Cantidad por porción
- Calories
- 131
- Fat
- 1g
- Carbs
- 32g
- Fiber
- 7g
- Sugar
- 23g
- Protein
- 3g
- Cholesterol
- 0mg
- Sodium
- 69mg
- Potassium
- 607mg
- Vitamin A
- 7487IU
- Vitamin C
- 65mg
- Calcium
- 73mg
- Iron
- 2mg
Preparación
- 1
Steam the chopped beets for eight to 10 minutes or until almost tender. Let them cool completely.
- 2
Add all of the ingredients to a high-speed blender. Blend on high until smooth, scraping down sides as needed. Add more water if too thick.
- 3
Divide evenly between glasses and enjoy!
Notas de nutrición
- Provides fiber from beet, carrot, and spinach.
- Contains vitamin C from mango, berries, and lime.
- May support steady energy with hydrating fruit and greens.
Notas
- Best enjoyed fresh. To save time, steam the beets ahead of time and refrigerate for up to four days.
- One serving is approximately 1 1/4 cups.
- Add a scoop of vanilla protein powder.