Desde la cocina de Sensibly Sprouted
Chickpea & Tahini Sesame Chopped Salad
A crunchy chopped salad with chickpeas, tahini dressing, and everything bagel seasoning—fast enough for a weeknight.
Ingredientes
- 2 tbsp Coconut Aminos
- 1 tbsp Tahini
- 2 tsp Apple Cider Vinegar
- 2 tbsp Nutritional Yeast
- 2 tbsp Water (as needed to thin)
- 1/2 Cucumber (large, chopped)
- 1 Carrot (medium, peeled, chopped)
- 2 cup Mixed Greens (chopped)
- 1 cup Cauliflower Rice (thawed)
- 1/2 cup Chickpeas (cooked)
- 1 tbsp Everything Bagel Seasoning
Nutrición
Cantidad por porción
- Calories
- 208
- Fat
- 5g
- Carbs
- 28g
- Fiber
- 8g
- Sugar
- 9g
- Protein
- 12g
- Cholesterol
- 0mg
- Sodium
- 659mg
- Potassium
- 737mg
- Vitamin A
- 5190IU
- Vitamin C
- 29mg
- Calcium
- 111mg
- Iron
- 4mg
Preparación
- 1
In a large bowl, whisk together the coconut aminos, tahini, vinegar, and nutritional yeast. Add the water a little at a time until the dressing reaches your desired consistency.
- 2
Add the cucumber, carrot, mixed greens, cauliflower rice, chickpeas, and everything bagel seasoning. Toss well to coat all the ingredients evenly.
- 3
Divide evenly between bowls or plates and enjoy!
Notas de nutrición
- Provides fiber from chickpeas, cucumber, and carrots.
- Contains plant-based protein from chickpeas and tahini.
- May support steady energy with greens and legumes.
Notas
- Best enjoyed fresh. Refrigerate in an airtight container for up to three days. Add the dressing when ready to serve.
- One serving is approximately two cups.
- Add chopped fresh herbs like cilantro or parsley.
- Sliced avocado, toasted nuts, seeds, or shredded cabbage.