Desde la cocina de Sensibly Sprouted
Cinnamon Toast Crunch Pumpkin Seeds
In-shell pumpkin seeds roasted with maple, cinnamon, and olive oil for a crunchy sweet-savory snack.
Ingredientes
- 1/2 cup Pumpkin Seeds, In Shell (rinsed and dried)
- 1 1/2 tsp Extra Virgin Olive Oil
- 1 tbsp Maple Syrup
- 1/4 tsp Sea Salt
- 1/4 tsp Cinnamon
Preparación
- 1
Preheat oven to 300ºF (149ºC) and line a baking sheet with parchment paper.
- 2
Add all ingredients to a mixing bowl and mix well. Spread seeds across the baking sheet. Place in the oven and bake for 40 to 50 minutes or until golden brown. Stir at the halfway point.
- 3
Remove pumpkin seeds from the oven and let cool. Break into pieces and enjoy!
Notas de nutrición
- Pumpkin seeds and olive oil support heart-healthy fats and antioxidants.
- Magnesium from pumpkin seeds supports bone formation.
- Fiber from the seeds supports digestive regularity.
Notas
- This recipe was created and tested using fresh pumpkin seeds. It is a great one to whip up with leftover seeds from any type of squash.
- Use store-bought pumpkin seeds instead. Since they have already been dried, cut the time in the oven down to 30 minutes.
- Once completely cooled, store in an air-tight container at room temperature.