Desde la cocina de Sensibly Sprouted
Hummus Pasta
Chickpea pasta tossed with hummus, edamame, arugula, and cherry tomatoes—protein-forward and ready in 15 minutes.
Ingredientes
- 6 oz Chickpea Pasta (dry)
- 1/2 cup Frozen Edamame
- 3/4 tsp Extra Virgin Olive Oil
- 1/2 cup Cherry Tomatoes (halved)
- 2 cup Arugula
- 2 1/4 tsp Lemon Juice
- 1/2 cup Hummus
- 1 1/2 tsp Everything Bagel Seasoning
- Sea Salt & Black Pepper (to taste)
Nutrición
Cantidad por porción
- Calories
- 340
- Fat
- 14g
- Carbs
- 42g
- Fiber
- 12g
- Sugar
- 7g
- Protein
- 21g
- Cholesterol
- 0mg
- Sodium
- 341mg
- Potassium
- 371mg
- Vitamin A
- 626IU
- Vitamin C
- 9mg
- Calcium
- 100mg
- Iron
- 7mg
Preparación
- 1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package directions. During the last two minutes, add the frozen edamame and reserve some of the pasta water. Drain and rinse with cold water. Set aside.
- 2
In the same pot over medium heat, add the oil followed by the tomatoes, arugula and lemon juice and heat through. Add the pasta and edamame to the pot and stir in the hummus. Add the pasta water one small splash at a time and stir until your desired consistency is reached. Divide onto plates and top with everything bagel seasoning, salt, and pepper. Enjoy!
Notas de nutrición
- Contains plant-based protein from chickpea pasta and edamame.
- Provides fiber from pasta, edamame, and arugula.
- May support everyday energy with a balanced pasta bowl.
Notas
- Refrigerate in an airtight container for up to three days.
- One serving is approximately one cup of pasta.
- Top with chopped parsley and a drizzle of olive oil.
- If you don't have store-bought Everything Bagel Seasoning, make your own by mixing together even amounts of poppy seeds, sesame seeds, garlic powder, and dried onion flakes. Add sea salt to taste.