Desde la cocina de Sensibly Sprouted
Kale Salad with Cranberries & Quinoa
Massaged kale with quinoa, dried cranberries, walnuts, honey mustard dressing, and Parmigiano Reggiano.
Ingredientes
- 1/3 cup Quinoa
- 6 cup Kale Leaves (stems removed, chopped)
- 1/3 cup Honey Mustard Dressing (divided)
- 1/2 cup Dried Unsweetened Cranberries
- 3/4 cup Walnuts (chopped)
- Sea Salt & Black Pepper (to taste)
- 1/2 cup Parmigiano Reggiano (freshly grated)
Preparación
- 1
Cook the quinoa according to the package directions, then set it aside.
- 2
Add the kale to a large bowl. Drizzle half of the dressing over the kale, and massage it into the leaves using clean hands until coated and softened.
- 3
Add the quinoa, cranberries, and walnuts to the kale. Pour in the remaining dressing and toss to combine. Season with salt and pepper.
- 4
Top with the parmesan cheese. Divide evenly between plates. Enjoy!
Notas de nutrición
- Quinoa, kale, and walnuts provide vitamins, minerals, and antioxidants.
- Walnut fats and fiber from quinoa and kale support heart health.
- Fiber from quinoa and kale supports digestion.
Notas
- Refrigerate in an airtight container for up to two days.
- One serving is approximately 1 3/4 cups.