Desde la cocina de Sensibly Sprouted
Oatmeal Raisin Cookie Smoothie
A five-minute blender smoothie with oats, banana, raisins, and cashew butter that tastes like an oatmeal raisin cookie.
Ingredientes
- 1 1/2 cup Cow's Milk, Reduced Fat
- 1 Banana (frozen)
- 1/3 cup Oats (rolled)
- 1/4 cup Raisins
- 1 tbsp Cashew Butter
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla Extract
Nutrición
Cantidad por porción
- Calories
- 617
- Fat
- 17g
- Carbs
- 101g
- Fiber
- 9g
- Sugar
- 60g
- Protein
- 21g
- Cholesterol
- 29mg
- Sodium
- 188mg
- Potassium
- 1436mg
- Vitamin A
- 79IU
- Vitamin C
- 12mg
- Calcium
- 505mg
- Iron
- 3mg
Preparación
- 1
Add all of the ingredients to a blender and blend until smooth. Enjoy!
Notas de nutrición
- Provides fiber from oats, raisins, and banana.
- Contains calcium from milk.
- May support heart-friendly eating with oats and cashew butter.
Notas
- Best enjoyed fresh.
- One serving is approximately two cups.
- Add a scoop of vanilla protein powder.