Desde la cocina de Sensibly Sprouted
Peanut Butter & Chocolate Date Bark
Pressed dates layered with peanut butter, chopped peanuts, and dark chocolate—a make-ahead snack that stores well.
Ingredientes
- 2 1/2 cup Pitted Dates
- 1/2 cup All Natural Peanut Butter
- 1/3 cup Raw Peanuts (chopped)
- 3/4 cup Dark Chocolate Chips
- 1/4 tsp Sea Salt (flaky)
Nutrición
Cantidad por porción
- Calories
- 316
- Fat
- 15g
- Carbs
- 41g
- Fiber
- 4g
- Sugar
- 33g
- Protein
- 6g
- Cholesterol
- 0mg
- Sodium
- 63mg
- Potassium
- 347mg
- Vitamin A
- 4IU
- Vitamin C
- 0mg
- Calcium
- 25mg
- Iron
- 1mg
Preparación
- 1
Line a baking sheet with parchment paper and set aside.
- 2
Place a pitted date cut side down on the parchment paper. Flatten it with your hands. Repeat with the remaining dates, creating an even layer in the shape of a square. Ensure there are no gaps.
- 3
Spread the peanut butter over the dates. Sprinkle the chopped peanuts evenly on top.
- 4
Melt the chocolate using a double boiler or heat it in the microwave in 30-second intervals.
- 5
Carefully spread the melted chocolate over the bark. Sprinkle flaky salt evenly on top. Refrigerate for about one hour until the chocolate hardens.
- 6
Cut the bark into equal-sized pieces. Enjoy!
Notas de nutrición
- Provides fiber from dates and peanuts.
- Contains healthy fats from peanut butter.
- May support everyday energy as a small snack.