From the Sensibly Sprouted Kitchen
Protein Pumpkin Oatmeal
Stovetop oatmeal with pumpkin, protein powder, and pumpkin pie spice, topped with maple and pecans.
Ingredients
- 1/2 cup Oats (rolled)
- 1/4 cup Pureed Pumpkin
- 3/4 cup Water
- 1/4 cup Unsweetened Almond Milk
- 2 tbsp Vanilla Protein Powder
- 1/2 tsp Pumpkin Pie Spice
- 1 tbsp Maple Syrup
- 2 tbsp Pecans (chopped)
Directions
- 1
Heat a small saucepan over medium heat and add the oats, pumpkin, water, milk, protein powder, and pumpkin pie spice. Cook, stirring often until gently boiling. Reduce the heat and simmer until cooked through, about five minutes.
- 2
Add the oatmeal to a bowl and top with maple syrup and pecans. Enjoy!
Nutrition notes
- Oats and pumpkin provide dietary fiber.
- Oats, protein powder, and pecans contribute protein.
- A source of vitamins A and C plus calcium, iron, and magnesium.
Notes
- Refrigerate in an airtight container for up to three days. Reheat with a splash of water or milk or eat cold.
- One serving is equal to approximately 1 1/2 cups.
- Top with sliced (cooked) pear or apple.