RootBound Health

From the Sensibly Sprouted Kitchen

Roasted Sweet Potato with Feta & Honey

Oven-roasted sweet potato rounds finished with crumbled feta and a drizzle of honey—simple sides or a light plate.

4 servings30 minAntioxidantsBone HealthDigestive Health
Servings

4 servings

Download recipe card (PDF)

Ingredients

  • 3 Sweet Potato (medium, sliced into rounds)
  • 1 tbsp Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 2 tsp Honey
  • 1/3 cup Feta Cheese (crumbled)

Nutrition

Amount per serving

Calories
157
Fat
6g
Carbs
23g
Fiber
3g
Sugar
7g
Protein
3g
Cholesterol
11mg
Sodium
196mg
Potassium
336mg
Vitamin A
13885IU
Vitamin C
2mg
Calcium
91mg
Iron
1mg

Directions

  1. 1

    Preheat the oven to 425ºF (220ºC). Line a baking sheet with parchment paper.

  2. 2

    Place the sweet potatoes on a large baking sheet. Toss with the oil, and season with salt and pepper. Cook in the oven for 22 to 25 minutes until cooked through, flipping halfway.

  3. 3

    Transfer the sweet potatoes to a serving dish. Drizzle with honey and scatter the feta over top. Enjoy!

Nutrition notes

  • Provides fiber from sweet potatoes.
  • Contains calcium from feta cheese.
  • May support everyday meals with a simple roasted side.

Notes

  • Refrigerate in an airtight container for up to two days.
  • One serving is approximately 1 1/2 cups of sweet potato.
  • Season the sweet potato with spices such as cinnamon, cumin, smoked paprika, or garlic powder.
  • Chives or parsley.